NDB #11794 · Per 100g

Lambsquarters, Ckd, Bld, Drnd, W/ Salt

🍽️ 1 cup, chopped = 180g💧 Water: 88.9%

Calorie Breakdown

32kcal

Protein33%(3.2g)

Carbohydrates51%(5.0g)

Fat16%(0.7g)

🌿Macronutrients

Calories

32kcal

Protein

3.20g6% DV

Total Fat

0.70g1% DV

Carbohydrates

5g2% DV

Dietary Fiber

2.10g8% DV

Total Sugars

0.62g1% DV

Water

88.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.13g

Polyunsaturated Fat

0.31g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

258mg20% DV

Iron

0.70mg4% DV

Magnesium

23mg5% DV

Phosphorus

45mg4% DV

Potassium

288mg6% DV

Sodium

265mg12% DV

Zinc

0.30mg3% DV

Selenium

0.90μg2% DV

Copper

0.20mg22% DV

Manganese

0.53mg23% DV

☀️Vitamins

Vitamin A (IU)

7816IU100% DV

Vitamin C

37mg41% DV

Vitamin D

0μg0% DV

Vitamin K

494.20μg100% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

0.90mg6% DV

Vitamin B6

0.17mg10% DV

Folate

14μg4% DV

Vitamin B12

0μg0% DV

Choline

0.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g