NDB #11789 · Per 100g

Jute, Potherb, Ckd, Bld, Drnd, W/Salt

🍽️ 1 cup = 87g💧 Water: 87.15%

Calorie Breakdown

37kcal

Protein32%(3.7g)

Carbohydrates64%(7.3g)

Fat4%(0.2g)

🌿Macronutrients

Calories

37kcal

Protein

3.68g7% DV

Total Fat

0.20g0% DV

Carbohydrates

7.29g3% DV

Dietary Fiber

2g7% DV

Total Sugars

1g2% DV

Water

87.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.10g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

211mg16% DV

Iron

3.14mg17% DV

Magnesium

62mg15% DV

Phosphorus

72mg6% DV

Potassium

550mg12% DV

Sodium

247mg11% DV

Zinc

0.79mg7% DV

Selenium

0.90μg2% DV

Copper

0.26mg28% DV

Manganese

0.12mg5% DV

☀️Vitamins

Vitamin A (IU)

5185IU100% DV

Vitamin C

33mg37% DV

Vitamin D

0μg0% DV

Vitamin E

0.07mg0% DV

Vitamin K

108μg90% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

0.89mg6% DV

Vitamin B6

0.57mg34% DV

Folate

104μg26% DV

Vitamin B12

0μg0% DV

Choline

12.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g