NDB #11788 · Per 100g

Hyacinth-Beans, Immat Seeds, Ckd, Bld, Drnd, W/Salt

🍽️ 1 cup = 87g💧 Water: 86.9%

Calorie Breakdown

50kcal

Protein23%(3.0g)

Carbohydrates72%(9.2g)

Fat5%(0.3g)

🌿Macronutrients

Calories

50kcal

Protein

2.95g6% DV

Total Fat

0.27g0% DV

Carbohydrates

9.20g3% DV

Water

86.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.12g1% DV

Monounsaturated Fat

0.13g

Polyunsaturated Fat

0.01g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

41mg3% DV

Iron

0.76mg4% DV

Magnesium

42mg10% DV

Phosphorus

49mg4% DV

Potassium

262mg6% DV

Sodium

238mg10% DV

Zinc

0.38mg3% DV

Selenium

1.60μg3% DV

Copper

0.05mg5% DV

Manganese

0.21mg9% DV

☀️Vitamins

Vitamin A (IU)

142IU5% DV

Vitamin C

5.10mg6% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

0.48mg3% DV

Vitamin B6

0.02mg1% DV

Folate

47μg12% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g