NDB #11787 · Per 100g

Drumstick Pods, Ckd, Bld, Drnd, W/ Salt

🍽️ 1 cup, slices = 118g💧 Water: 88.42%

Calorie Breakdown

36kcal

Protein20%(2.1g)

Carbohydrates76%(8.2g)

Fat4%(0.2g)

🌿Macronutrients

Calories

36kcal

Protein

2.09g4% DV

Total Fat

0.19g0% DV

Carbohydrates

8.18g3% DV

Dietary Fiber

4.20g15% DV

Water

88.42g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

20mg2% DV

Iron

0.45mg3% DV

Magnesium

42mg10% DV

Phosphorus

49mg4% DV

Potassium

457mg10% DV

Sodium

279mg12% DV

Zinc

0.42mg4% DV

Selenium

0.70μg1% DV

Copper

0.08mg9% DV

Manganese

0.24mg10% DV

☀️Vitamins

Vitamin A (IU)

70IU2% DV

Vitamin C

97mg100% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

0.59mg4% DV

Vitamin B6

0.11mg7% DV

Folate

30μg8% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g