NDB #1035 · Per 100g

Cheese, Provolone

🍽️ 1 cup, diced = 132g1 oz = 28.35g💧 Water: 40.95%

Calorie Breakdown

351kcal

Protein29%(25.6g)

Carbohydrates2%(2.1g)

Fat68%(26.6g)

🌿Macronutrients

Calories

351kcal

Protein

25.58g51% DV

Total Fat

26.62g34% DV

Carbohydrates

2.14g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0.56g1% DV

Water

40.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

17.08g85% DV

Monounsaturated Fat

7.39g

Polyunsaturated Fat

0.77g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

756mg58% DV

Iron

0.52mg3% DV

Magnesium

28mg7% DV

Phosphorus

496mg40% DV

Potassium

138mg3% DV

Sodium

876mg38% DV

Zinc

3.23mg29% DV

Selenium

14.50μg26% DV

Copper

0.03mg3% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

880IU29% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.23mg2% DV

Vitamin K

2.20μg2% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.32mg25% DV

Niacin (B3)

0.16mg1% DV

Vitamin B6

0.07mg4% DV

Folate

10μg3% DV

Vitamin B12

1.46μg61% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g