NDB #11781 · Per 100g

Cress, Garden, Ckd, Bld, Drnd, W/Salt

🍽️ 1 cup = 135g💧 Water: 92.5%

Calorie Breakdown

23kcal

Protein27%(1.9g)

Carbohydrates54%(3.8g)

Fat19%(0.6g)

🌿Macronutrients

Calories

23kcal

Protein

1.90g4% DV

Total Fat

0.60g1% DV

Carbohydrates

3.80g1% DV

Dietary Fiber

0.70g3% DV

Total Sugars

3.11g6% DV

Water

92.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.20g

Polyunsaturated Fat

0.20g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

61mg5% DV

Iron

0.80mg4% DV

Magnesium

26mg6% DV

Phosphorus

48mg4% DV

Potassium

353mg8% DV

Sodium

244mg11% DV

Zinc

0.15mg1% DV

Selenium

0.90μg2% DV

Copper

0.11mg13% DV

Manganese

0.37mg16% DV

☀️Vitamins

Vitamin A (IU)

4649IU100% DV

Vitamin C

23mg26% DV

Vitamin D

0μg0% DV

Vitamin E

0.50mg3% DV

Vitamin K

383.40μg100% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

0.80mg5% DV

Vitamin B6

0.16mg9% DV

Folate

37μg9% DV

Vitamin B12

0μg0% DV

Choline

13.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g