NDB #11779 · Per 100g

Cowpeas, Young Pods W/Seeds, Ckd, Bld, Drnd, W/Salt

🍽️ 1 cup = 95g💧 Water: 89.5%

Calorie Breakdown

34kcal

Protein25%(2.6g)

Carbohydrates68%(7.0g)

Fat7%(0.3g)

🌿Macronutrients

Calories

34kcal

Protein

2.60g5% DV

Total Fat

0.30g0% DV

Carbohydrates

7g3% DV

Water

89.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.13g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

55mg4% DV

Iron

0.70mg4% DV

Magnesium

41mg10% DV

Phosphorus

49mg4% DV

Potassium

196mg4% DV

Sodium

239mg10% DV

Zinc

0.24mg2% DV

Selenium

0.70μg1% DV

Copper

0.07mg8% DV

Manganese

0.22mg10% DV

☀️Vitamins

Vitamin A (IU)

1400IU47% DV

Vitamin C

17mg19% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

0.80mg5% DV

Vitamin B6

0.12mg7% DV

Folate

26μg7% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g