NDB #11777 · Per 100g

Cowpeas (Blackeyes), Immat Seeds, Ckd, Bld, Drnd, W/ Salt

🍽️ 1 cup = 165g💧 Water: 75.48%

Calorie Breakdown

94kcal

Protein13%(3.2g)

Carbohydrates83%(19.7g)

Fat4%(0.4g)

🌿Macronutrients

Calories

94kcal

Protein

3.17g6% DV

Total Fat

0.38g0% DV

Carbohydrates

19.73g7% DV

Dietary Fiber

5g18% DV

Total Sugars

3.23g6% DV

Water

75.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.10g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.16g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

128mg10% DV

Iron

1.12mg6% DV

Magnesium

52mg12% DV

Phosphorus

51mg4% DV

Potassium

418mg9% DV

Sodium

240mg10% DV

Zinc

1.03mg9% DV

Selenium

2.50μg5% DV

Copper

0.13mg15% DV

Manganese

0.57mg25% DV

☀️Vitamins

Vitamin A (IU)

791IU26% DV

Vitamin C

2.20mg2% DV

Vitamin D

0μg0% DV

Vitamin E

0.22mg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

1.40mg9% DV

Vitamin B6

0.07mg4% DV

Folate

127μg32% DV

Vitamin B12

0μg0% DV

Choline

32.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g