NDB #11774 · Per 100g

Corn, Swt, Yel, Frz, Krnls, Cut Off Cob, Bld, Drnd, W/Salt

🍽️ 1 cup = 165g1 package, (10 oz) yields = 284g💧 Water: 77.03%

Calorie Breakdown

79kcal

Protein11%(2.5g)

Carbohydrates82%(18.7g)

Fat7%(0.7g)

🌿Macronutrients

Calories

79kcal

Protein

2.55g5% DV

Total Fat

0.67g1% DV

Carbohydrates

18.71g7% DV

Dietary Fiber

2.40g9% DV

Total Sugars

3.07g6% DV

Water

77.03g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.13g

Polyunsaturated Fat

0.20g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

3mg0% DV

Iron

0.47mg3% DV

Magnesium

28mg7% DV

Phosphorus

79mg6% DV

Potassium

233mg5% DV

Sodium

245mg11% DV

Zinc

0.63mg6% DV

Selenium

0.70μg1% DV

Copper

0.05mg5% DV

Manganese

0.15mg7% DV

☀️Vitamins

Vitamin A (IU)

199IU7% DV

Vitamin C

3.50mg4% DV

Vitamin D

0μg0% DV

Vitamin E

0.07mg0% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

1.31mg8% DV

Vitamin B6

0.10mg6% DV

Folate

35μg9% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g