NDB #11771 · Per 100g

Corn, Swt, Yel, Cnd, No Salt, Sol&Liquids

🍽️ 1 cup = 256g1 can, (303 x 406) = 482g💧 Water: 82.61%

Calorie Breakdown

61kcal

Protein11%(1.9g)

Carbohydrates79%(13.9g)

Fat10%(0.8g)

🌿Macronutrients

Calories

61kcal

Protein

1.95g4% DV

Total Fat

0.77g1% DV

Carbohydrates

13.86g5% DV

Dietary Fiber

1.70g6% DV

Total Sugars

4.15g8% DV

Water

82.61g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Monounsaturated Fat

0.14g

Polyunsaturated Fat

0.23g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

4mg0% DV

Iron

0.36mg2% DV

Magnesium

15mg4% DV

Phosphorus

46mg4% DV

Potassium

136mg3% DV

Sodium

12mg1% DV

Zinc

0.39mg4% DV

Selenium

0.50μg1% DV

Copper

0.03mg3% DV

Manganese

0.08mg4% DV

☀️Vitamins

Vitamin A (IU)

34IU1% DV

Vitamin C

2.60mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.03mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.01mg1% DV

Niacin (B3)

0.88mg6% DV

Vitamin B6

0.04mg2% DV

Folate

38μg10% DV

Vitamin B12

0μg0% DV

Choline

16.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g