NDB #11770 · Per 100g

Corn, Swt, Yel, Ckd, Bld, Drnd, W/Salt

🍽️ 1 ear, small (5-1/2" to 6-1/2" long) = 89g1 ear, medium (6-3/4" to 7-1/2" long) = 103g💧 Water: 73.41%

Calorie Breakdown

96kcal

Protein12%(3.4g)

Carbohydrates76%(21.0g)

Fat12%(1.5g)

🌿Macronutrients

Calories

96kcal

Protein

3.41g7% DV

Total Fat

1.50g2% DV

Carbohydrates

20.98g8% DV

Dietary Fiber

2.40g9% DV

Total Sugars

4.54g9% DV

Water

73.41g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.20g1% DV

Monounsaturated Fat

0.37g

Polyunsaturated Fat

0.60g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

3mg0% DV

Iron

0.45mg3% DV

Magnesium

26mg6% DV

Phosphorus

77mg6% DV

Potassium

218mg5% DV

Sodium

253mg11% DV

Zinc

0.62mg6% DV

Selenium

0.20μg0% DV

Copper

0.05mg5% DV

Manganese

0.17mg7% DV

☀️Vitamins

Vitamin A (IU)

263IU9% DV

Vitamin C

5.50mg6% DV

Vitamin D

0μg0% DV

Vitamin E

0.09mg1% DV

Vitamin K

0.40μg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

1.68mg11% DV

Vitamin B6

0.14mg8% DV

Folate

23μg6% DV

Vitamin B12

0μg0% DV

Choline

29.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g