NDB #11767 · Per 100g

Chrysanthemum, Garland, Ckd, Bld, Drnd, W/Salt

🍽️ 1 cup, (1" pieces) = 100g💧 Water: 92.49%

Calorie Breakdown

20kcal

Protein27%(1.6g)

Carbohydrates70%(4.3g)

Fat3%(0.1g)

🌿Macronutrients

Calories

20kcal

Protein

1.64g3% DV

Total Fat

0.09g0% DV

Carbohydrates

4.31g2% DV

Dietary Fiber

2.30g8% DV

Total Sugars

2.01g4% DV

Water

92.49g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

69mg5% DV

Iron

3.74mg21% DV

Magnesium

18mg4% DV

Phosphorus

43mg3% DV

Potassium

569mg12% DV

Sodium

289mg13% DV

Zinc

0.20mg2% DV

Selenium

0.30μg1% DV

Copper

0.13mg15% DV

Manganese

0.35mg15% DV

☀️Vitamins

Vitamin A (IU)

2572IU86% DV

Vitamin C

23.90mg27% DV

Vitamin D

0μg0% DV

Vitamin E

2.50mg17% DV

Vitamin K

142.70μg100% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

0.72mg5% DV

Vitamin B6

0.12mg7% DV

Folate

50μg13% DV

Vitamin B12

0μg0% DV

Choline

12.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g