NDB #11766 · Per 100g

Chayote, Fruit, Ckd, Bld, Drnd, W/Salt

🍽️ 1 cup, (1" pieces) = 160g💧 Water: 93.43%

Calorie Breakdown

22kcal

Protein10%(0.6g)

Carbohydrates73%(4.5g)

Fat17%(0.5g)

🌿Macronutrients

Calories

22kcal

Protein

0.62g1% DV

Total Fat

0.48g1% DV

Carbohydrates

4.50g2% DV

Dietary Fiber

2.80g10% DV

Total Sugars

1.89g4% DV

Water

93.43g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

13mg1% DV

Iron

0.22mg1% DV

Magnesium

12mg3% DV

Phosphorus

29mg2% DV

Potassium

173mg4% DV

Sodium

237mg10% DV

Zinc

0.31mg3% DV

Selenium

0.30μg1% DV

Copper

0.11mg12% DV

Manganese

0.17mg7% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

8mg9% DV

Vitamin D

0μg0% DV

Vitamin E

0.14mg1% DV

Vitamin K

4.70μg4% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.42mg3% DV

Vitamin B6

0.12mg7% DV

Folate

18μg5% DV

Vitamin B12

0μg0% DV

Choline

10.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g