NDB #11761 · Per 100g

Cauliflower, Ckd, Bld, Drnd, W/Salt

🍽️ .5 cup, (1" pieces) = 62g3 flowerets = 54g💧 Water: 93%

Calorie Breakdown

23kcal

Protein26%(1.8g)

Carbohydrates59%(4.1g)

Fat15%(0.5g)

🌿Macronutrients

Calories

23kcal

Protein

1.84g4% DV

Total Fat

0.45g1% DV

Carbohydrates

4.11g1% DV

Dietary Fiber

2.30g8% DV

Total Sugars

1.86g4% DV

Water

93g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.22g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

16mg1% DV

Iron

0.32mg2% DV

Magnesium

9mg2% DV

Phosphorus

32mg3% DV

Potassium

142mg3% DV

Sodium

242mg11% DV

Zinc

0.17mg2% DV

Selenium

0.60μg1% DV

Copper

0.02mg2% DV

Manganese

0.13mg6% DV

☀️Vitamins

Vitamin A (IU)

12IU0% DV

Vitamin C

44.30mg49% DV

Vitamin D

0μg0% DV

Vitamin E

0.07mg0% DV

Vitamin K

13.80μg12% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.41mg3% DV

Vitamin B6

0.17mg10% DV

Folate

44μg11% DV

Vitamin B12

0μg0% DV

Choline

39.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g