NDB #11756 · Per 100g

Cardoon, Ckd, Bld, Drnd, W/Salt

💧 Water: 93.46%

Calorie Breakdown

20kcal

Protein13%(0.8g)

Carbohydrates82%(4.7g)

Fat4%(0.1g)

🌿Macronutrients

Calories

20kcal

Protein

0.76g2% DV

Total Fat

0.11g0% DV

Carbohydrates

4.74g2% DV

Dietary Fiber

1.70g6% DV

Water

93.46g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

72mg6% DV

Iron

0.73mg4% DV

Magnesium

43mg10% DV

Phosphorus

23mg2% DV

Potassium

392mg8% DV

Sodium

412mg18% DV

Zinc

0.18mg2% DV

Selenium

1μg2% DV

Copper

0.03mg3% DV

Manganese

0.13mg6% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

1.70mg2% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.29mg2% DV

Vitamin B6

0.04mg2% DV

Folate

22μg6% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g