NDB #11746 · Per 100g

Brussels Sprouts, Frz, Ckd, Bld, Drnd, W/Salt

🍽️ 1 cup = 155g💧 Water: 86.74%

Calorie Breakdown

42kcal

Protein28%(3.6g)

Carbohydrates65%(8.3g)

Fat7%(0.4g)

🌿Macronutrients

Calories

42kcal

Protein

3.64g7% DV

Total Fat

0.39g1% DV

Carbohydrates

8.32g3% DV

Dietary Fiber

4.10g15% DV

Total Sugars

2.08g4% DV

Water

86.74g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.20g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

26mg2% DV

Iron

0.48mg3% DV

Magnesium

18mg4% DV

Phosphorus

56mg4% DV

Potassium

290mg6% DV

Sodium

259mg11% DV

Zinc

0.24mg2% DV

Selenium

0.60μg1% DV

Copper

0.03mg4% DV

Manganese

0.21mg9% DV

☀️Vitamins

Vitamin A (IU)

926IU31% DV

Vitamin C

45.70mg51% DV

Vitamin D

0μg0% DV

Vitamin E

0.51mg3% DV

Vitamin K

193.50μg100% DV

Thiamin (B1)

0.10mg9% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

0.54mg3% DV

Vitamin B6

0.29mg17% DV

Folate

101μg25% DV

Vitamin B12

0μg0% DV

Choline

18.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g