NDB #11736 · Per 100g

Beet Grns, Ckd, Bld, Drnd, W/Salt

🍽️ 1 cup, (1" pieces) = 144g💧 Water: 89.13%

Calorie Breakdown

27kcal

Protein30%(2.6g)

Carbohydrates64%(5.5g)

Fat5%(0.2g)

🌿Macronutrients

Calories

27kcal

Protein

2.57g5% DV

Total Fat

0.20g0% DV

Carbohydrates

5.46g2% DV

Dietary Fiber

2.90g10% DV

Total Sugars

0.60g1% DV

Water

89.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

114mg9% DV

Iron

1.90mg11% DV

Magnesium

68mg16% DV

Phosphorus

41mg3% DV

Potassium

909mg19% DV

Sodium

477mg21% DV

Zinc

0.50mg5% DV

Selenium

0.90μg2% DV

Copper

0.25mg28% DV

Manganese

0.51mg22% DV

☀️Vitamins

Vitamin A (IU)

7654IU100% DV

Vitamin C

24.90mg28% DV

Vitamin D

0μg0% DV

Vitamin E

1.81mg12% DV

Vitamin K

484μg100% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

0.50mg3% DV

Vitamin B6

0.13mg8% DV

Folate

14μg4% DV

Vitamin B12

0μg0% DV

Choline

42.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g