NDB #11735 · Per 100g

Beets, Cnd, No Salt, Sol&Liquids

🍽️ 1 cup = 246g💧 Water: 91.62%

Calorie Breakdown

28kcal

Protein11%(0.8g)

Carbohydrates87%(6.6g)

Fat2%(0.1g)

🌿Macronutrients

Calories

28kcal

Protein

0.80g2% DV

Total Fat

0.07g0% DV

Carbohydrates

6.57g2% DV

Dietary Fiber

1.20g4% DV

Total Sugars

5.38g11% DV

Water

91.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.03g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

13mg1% DV

Iron

0.63mg4% DV

Magnesium

16mg4% DV

Phosphorus

16mg1% DV

Potassium

142mg3% DV

Sodium

21mg1% DV

Zinc

0.23mg2% DV

Selenium

0.50μg1% DV

Copper

0.10mg11% DV

Manganese

0.24mg10% DV

☀️Vitamins

Vitamin A (IU)

22IU1% DV

Vitamin C

2.80mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.03mg0% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.15mg1% DV

Vitamin B6

0.06mg3% DV

Folate

29μg7% DV

Vitamin B12

0μg0% DV

Choline

6.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g