NDB #11732 · Per 100g

Beans, Snap, Yel, Frz, Ckd, Bld, Drnd, Wo/Salt

🍽️ 1 cup = 135g💧 Water: 91.42%

Calorie Breakdown

28kcal

Protein18%(1.5g)

Carbohydrates78%(6.5g)

Fat5%(0.2g)

🌿Macronutrients

Calories

28kcal

Protein

1.49g3% DV

Total Fat

0.17g0% DV

Carbohydrates

6.45g2% DV

Dietary Fiber

3g11% DV

Total Sugars

1.88g4% DV

Water

91.42g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.08g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

49mg4% DV

Iron

0.88mg5% DV

Magnesium

24mg6% DV

Phosphorus

31mg2% DV

Potassium

126mg3% DV

Sodium

9mg0% DV

Zinc

0.48mg4% DV

Selenium

0.40μg1% DV

Copper

0.06mg7% DV

Manganese

0.32mg14% DV

☀️Vitamins

Vitamin A (IU)

112IU4% DV

Vitamin C

4.10mg5% DV

Vitamin D

0μg0% DV

Vitamin E

0.04mg0% DV

Vitamin K

38.10μg32% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

0.38mg2% DV

Vitamin B6

0.06mg4% DV

Folate

23μg6% DV

Vitamin B12

0μg0% DV

Choline

13.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g