NDB #11730 · Per 100g

Beans, Snap, Yel, Frz, All Styles, Unprep

🍽️ 1 cup = 121g1 package, (10 oz) = 284g💧 Water: 89.88%

Calorie Breakdown

33kcal

Protein18%(1.8g)

Carbohydrates77%(7.6g)

Fat5%(0.2g)

🌿Macronutrients

Calories

33kcal

Protein

1.80g4% DV

Total Fat

0.21g0% DV

Carbohydrates

7.58g3% DV

Dietary Fiber

2.80g10% DV

Total Sugars

2.22g4% DV

Water

89.88g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.11g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

42mg3% DV

Iron

0.86mg5% DV

Magnesium

22mg5% DV

Phosphorus

32mg3% DV

Potassium

186mg4% DV

Sodium

3mg0% DV

Zinc

0.26mg2% DV

Selenium

0.40μg1% DV

Copper

0.05mg5% DV

Manganese

0.39mg17% DV

☀️Vitamins

Vitamin A (IU)

132IU4% DV

Vitamin C

12.90mg14% DV

Vitamin D

0μg0% DV

Vitamin E

0.05mg0% DV

Vitamin K

45μg38% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

0.50mg3% DV

Vitamin B6

0.04mg2% DV

Folate

15μg4% DV

Vitamin B12

0μg0% DV

Choline

15.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g