NDB #11722 · Per 100g

Beans, Snap, Yellow, Raw

🍽️ 1 cup, 1/2" pieces = 100g10 beans, (4" long) = 55g💧 Water: 90.27%

Calorie Breakdown

31kcal

Protein20%(1.8g)

Carbohydrates77%(7.1g)

Fat3%(0.1g)

🌿Macronutrients

Calories

31kcal

Protein

1.82g4% DV

Total Fat

0.12g0% DV

Carbohydrates

7.13g3% DV

Dietary Fiber

3.40g12% DV

Total Sugars

3.27g7% DV

Water

90.27g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

37mg3% DV

Iron

1.04mg6% DV

Magnesium

25mg6% DV

Phosphorus

38mg3% DV

Potassium

209mg4% DV

Sodium

6mg0% DV

Zinc

0.24mg2% DV

Selenium

0.60μg1% DV

Copper

0.07mg8% DV

Manganese

0.21mg9% DV

☀️Vitamins

Vitamin A (IU)

108IU4% DV

Vitamin C

16.30mg18% DV

Vitamin D

0μg0% DV

Vitamin E

0.41mg3% DV

Vitamin K

43.20μg36% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.75mg5% DV

Vitamin B6

0.07mg4% DV

Folate

37μg9% DV

Vitamin B12

0μg0% DV

Choline

15.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g