NDB #11715 · Per 100g

Lima Bns, Immat Seeds, Cnd, No Salt, Sol&Liquids

🍽️ 1 cup = 248g1 can, (303 x 406) = 454g💧 Water: 81.17%

Calorie Breakdown

71kcal

Protein23%(4.1g)

Carbohydrates74%(13.3g)

Fat4%(0.3g)

🌿Macronutrients

Calories

71kcal

Protein

4.07g8% DV

Total Fat

0.29g0% DV

Carbohydrates

13.33g5% DV

Dietary Fiber

3.60g13% DV

Total Sugars

0.93g2% DV

Water

81.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.14g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

28mg2% DV

Iron

1.61mg9% DV

Magnesium

34mg8% DV

Phosphorus

71mg6% DV

Potassium

285mg6% DV

Sodium

4mg0% DV

Zinc

0.64mg6% DV

Selenium

1.10μg2% DV

Copper

0.16mg18% DV

Manganese

0.70mg30% DV

☀️Vitamins

Vitamin A (IU)

150IU5% DV

Vitamin C

8.70mg10% DV

Vitamin D

0μg0% DV

Vitamin E

0.29mg2% DV

Vitamin K

3.60μg3% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.53mg3% DV

Vitamin B6

0.06mg4% DV

Folate

16μg4% DV

Vitamin B12

0μg0% DV

Choline

25.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g