NDB #11714 · Per 100g

Lima Bns, Immat Seeds, Ckd, Bld, Drnd, W/Salt

🍽️ 1 cup = 170g💧 Water: 67.17%

Calorie Breakdown

123kcal

Protein22%(6.8g)

Carbohydrates76%(23.6g)

Fat2%(0.3g)

🌿Macronutrients

Calories

123kcal

Protein

6.81g14% DV

Total Fat

0.32g0% DV

Carbohydrates

23.64g9% DV

Dietary Fiber

5.30g19% DV

Total Sugars

1.63g3% DV

Water

67.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.15g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

32mg2% DV

Iron

2.45mg14% DV

Magnesium

74mg18% DV

Phosphorus

130mg10% DV

Potassium

570mg12% DV

Sodium

253mg11% DV

Zinc

0.79mg7% DV

Selenium

2μg4% DV

Copper

0.30mg34% DV

Manganese

1.25mg54% DV

☀️Vitamins

Vitamin A (IU)

370IU12% DV

Vitamin C

10.10mg11% DV

Vitamin D

0μg0% DV

Vitamin E

0.14mg1% DV

Vitamin K

6.20μg5% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.10mg7% DV

Niacin (B3)

1.04mg7% DV

Vitamin B6

0.19mg11% DV

Folate

26μg7% DV

Vitamin B12

0μg0% DV

Choline

44.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g