NDB #11713 · Per 100g

Beans, Kidney, Mature Seeds, Sprouted, Ckd, Bld, Drnd, W/Salt

💧 Water: 89.3%

Calorie Breakdown

33kcal

Protein44%(4.8g)

Carbohydrates43%(4.7g)

Fat12%(0.6g)

🌿Macronutrients

Calories

33kcal

Protein

4.83g10% DV

Total Fat

0.58g1% DV

Carbohydrates

4.72g2% DV

Water

89.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.32g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

19mg1% DV

Iron

0.89mg5% DV

Magnesium

23mg5% DV

Phosphorus

38mg3% DV

Potassium

194mg4% DV

Sodium

243mg11% DV

Zinc

0.44mg4% DV

Selenium

0.60μg1% DV

Copper

0.17mg19% DV

Manganese

0.20mg9% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

35.60mg40% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.36mg30% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

3.02mg19% DV

Vitamin B6

0.09mg5% DV

Folate

47μg12% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g