NDB #11712 · Per 100g

Bamboo Shoots, Ckd, Bld, Drnd, W/Salt

🍽️ 1 cup, (1/2" slices) = 120g1 shoot = 144g💧 Water: 95.92%

Calorie Breakdown

11kcal

Protein43%(1.5g)

Carbohydrates43%(1.5g)

Fat14%(0.2g)

🌿Macronutrients

Calories

11kcal

Protein

1.53g3% DV

Total Fat

0.22g0% DV

Carbohydrates

1.52g1% DV

Dietary Fiber

1g4% DV

Water

95.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.10g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.24mg1% DV

Magnesium

3mg1% DV

Phosphorus

20mg2% DV

Potassium

533mg11% DV

Sodium

240mg10% DV

Zinc

0.47mg4% DV

Selenium

0.40μg1% DV

Copper

0.08mg9% DV

Manganese

0.11mg5% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.30mg2% DV

Vitamin B6

0.10mg6% DV

Folate

2μg1% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g