NDB #11711 · Per 100g

Balsam-Pear (Bitter Gourd), Pods, Ckd, Bld, Drnd, W/Salt

🍽️ 1 cup, (1/2" pieces) = 124g💧 Water: 93.95%

Calorie Breakdown

19kcal

Protein15%(0.8g)

Carbohydrates78%(4.3g)

Fat7%(0.2g)

🌿Macronutrients

Calories

19kcal

Protein

0.84g2% DV

Total Fat

0.18g0% DV

Carbohydrates

4.32g2% DV

Dietary Fiber

2g7% DV

Total Sugars

1.95g4% DV

Water

93.95g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.38mg2% DV

Magnesium

16mg4% DV

Phosphorus

36mg3% DV

Potassium

319mg7% DV

Sodium

242mg11% DV

Zinc

0.77mg7% DV

Selenium

0.20μg0% DV

Copper

0.03mg4% DV

Manganese

0.09mg4% DV

☀️Vitamins

Vitamin A (IU)

113IU4% DV

Vitamin C

33mg37% DV

Vitamin D

0μg0% DV

Vitamin E

0.14mg1% DV

Vitamin K

4.80μg4% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.28mg2% DV

Vitamin B6

0.04mg2% DV

Folate

51μg13% DV

Vitamin B12

0μg0% DV

Choline

10.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g