NDB #11709 · Per 100g

Asparagus, Frz, Ckd, Bld, Drnd, W/Salt

🍽️ 1 cup = 180g1 package, (10 oz) yields = 293g💧 Water: 94.1%

Calorie Breakdown

18kcal

Protein51%(3.0g)

Carbohydrates33%(1.9g)

Fat16%(0.4g)

🌿Macronutrients

Calories

18kcal

Protein

2.95g6% DV

Total Fat

0.42g1% DV

Carbohydrates

1.92g1% DV

Dietary Fiber

1.60g6% DV

Total Sugars

0.32g1% DV

Water

94.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.10g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.18g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

18mg1% DV

Iron

0.56mg3% DV

Magnesium

10mg2% DV

Phosphorus

49mg4% DV

Potassium

172mg4% DV

Sodium

240mg10% DV

Zinc

0.41mg4% DV

Selenium

3.90μg7% DV

Copper

0.10mg12% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

806IU27% DV

Vitamin C

24.40mg27% DV

Vitamin D

0μg0% DV

Vitamin E

1.20mg8% DV

Vitamin K

80μg67% DV

Thiamin (B1)

0.07mg5% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

1.04mg6% DV

Vitamin B6

0.02mg1% DV

Folate

135μg34% DV

Vitamin B12

0μg0% DV

Choline

20.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g