NDB #11707 · Per 100g

Asparagus, Cnd, No Salt, Sol&Liquids

🍽️ .5 cup = 122g1 can, (300 x 407) = 411g💧 Water: 94.32%

Calorie Breakdown

15kcal

Protein38%(1.8g)

Carbohydrates53%(2.5g)

Fat9%(0.2g)

🌿Macronutrients

Calories

15kcal

Protein

1.80g4% DV

Total Fat

0.18g0% DV

Carbohydrates

2.48g1% DV

Dietary Fiber

1g4% DV

Total Sugars

1g2% DV

Water

94.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.08g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

15mg1% DV

Iron

0.60mg3% DV

Magnesium

9mg2% DV

Phosphorus

38mg3% DV

Potassium

172mg4% DV

Sodium

26mg1% DV

Zinc

0.47mg4% DV

Selenium

1.60μg3% DV

Copper

0.11mg12% DV

Manganese

0.15mg7% DV

☀️Vitamins

Vitamin A (IU)

776IU26% DV

Vitamin C

16.50mg18% DV

Vitamin D

0μg0% DV

Vitamin E

0.29mg2% DV

Vitamin K

39μg33% DV

Thiamin (B1)

0.05mg5% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

0.85mg5% DV

Vitamin B6

0.10mg6% DV

Folate

85μg21% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g