NDB #11705 · Per 100g

Asparagus, Ckd, Bld, Drnd, W/Salt

🍽️ .5 cup = 90g4 spears, (1/2" base) = 60g💧 Water: 92.63%

Calorie Breakdown

22kcal

Protein34%(2.4g)

Carbohydrates59%(4.1g)

Fat7%(0.2g)

🌿Macronutrients

Calories

22kcal

Protein

2.40g5% DV

Total Fat

0.22g0% DV

Carbohydrates

4.11g1% DV

Dietary Fiber

2g7% DV

Total Sugars

1.30g3% DV

Water

92.63g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

Polyunsaturated Fat

0.10g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

23mg2% DV

Iron

0.91mg5% DV

Magnesium

14mg3% DV

Phosphorus

54mg4% DV

Potassium

224mg5% DV

Sodium

240mg10% DV

Zinc

0.60mg5% DV

Selenium

6.10μg11% DV

Copper

0.17mg18% DV

Manganese

0.15mg7% DV

☀️Vitamins

Vitamin A (IU)

1006IU34% DV

Vitamin C

7.70mg9% DV

Vitamin D

0μg0% DV

Vitamin E

1.50mg10% DV

Vitamin K

50.60μg42% DV

Thiamin (B1)

0.16mg14% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

1.08mg7% DV

Vitamin B6

0.08mg5% DV

Folate

149μg37% DV

Vitamin B12

0μg0% DV

Choline

26.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g