NDB #11702 · Per 100g

Artichokes, (Globe Or French), Ckd, Bld, Drnd, W/Salt

🍽️ 1 artichoke, medium = 120g.5 cup, hearts = 84g💧 Water: 84.08%

Calorie Breakdown

51kcal

Protein19%(2.9g)

Carbohydrates76%(11.4g)

Fat5%(0.3g)

🌿Macronutrients

Calories

51kcal

Protein

2.89g6% DV

Total Fat

0.34g0% DV

Carbohydrates

11.39g4% DV

Dietary Fiber

5.70g20% DV

Total Sugars

0.99g2% DV

Water

84.08g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.14g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

21mg2% DV

Iron

0.61mg3% DV

Magnesium

42mg10% DV

Phosphorus

73mg6% DV

Potassium

286mg6% DV

Sodium

296mg13% DV

Zinc

0.40mg4% DV

Selenium

0.20μg0% DV

Copper

0.13mg14% DV

Manganese

0.23mg10% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

7.40mg8% DV

Vitamin D

0μg0% DV

Vitamin E

0.19mg1% DV

Vitamin K

14.80μg12% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

1.11mg7% DV

Vitamin B6

0.08mg5% DV

Folate

89μg22% DV

Vitamin B12

0μg0% DV

Choline

34.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g