NDB #11698 · Per 100g

Chrysanthemum Leaves, Raw

🍽️ 1 cup, chopped = 51g1 leaf = 18g💧 Water: 91.4%

Calorie Breakdown

24kcal

Protein44%(3.4g)

Carbohydrates39%(3.0g)

Fat17%(0.6g)

🌿Macronutrients

Calories

24kcal

Protein

3.36g7% DV

Total Fat

0.56g1% DV

Carbohydrates

3.01g1% DV

Dietary Fiber

3g11% DV

Water

91.40g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

117mg9% DV

Iron

2.30mg13% DV

Magnesium

32mg8% DV

Phosphorus

54mg4% DV

Potassium

567mg12% DV

Sodium

118mg5% DV

Zinc

0.71mg6% DV

Selenium

0.30μg1% DV

Copper

0.14mg15% DV

Manganese

0.94mg41% DV

☀️Vitamins

Vitamin A (IU)

1870IU62% DV

Vitamin C

1.40mg2% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

0.53mg3% DV

Vitamin B6

0.18mg10% DV

Folate

177μg44% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g