NDB #11697 · Per 100g

Arrowroot, Raw

🍽️ 1 cup, sliced = 120g1 root = 33g💧 Water: 80.75%

Calorie Breakdown

65kcal

Protein23%(4.2g)

Carbohydrates74%(13.4g)

Fat2%(0.2g)

🌿Macronutrients

Calories

65kcal

Protein

4.24g8% DV

Total Fat

0.20g0% DV

Carbohydrates

13.39g5% DV

Dietary Fiber

1.30g5% DV

Water

80.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.22mg12% DV

Magnesium

25mg6% DV

Phosphorus

98mg8% DV

Potassium

454mg10% DV

Sodium

26mg1% DV

Zinc

0.63mg6% DV

Selenium

0.70μg1% DV

Copper

0.12mg13% DV

Manganese

0.17mg8% DV

☀️Vitamins

Vitamin A (IU)

19IU1% DV

Vitamin C

1.90mg2% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

1.69mg11% DV

Vitamin B6

0.27mg16% DV

Folate

338μg85% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g