NDB #11696 · Per 100g

Tomatoes, Yellow, Raw

🍽️ 1 cup, chopped = 139g1 tomato = 212g💧 Water: 95.28%

Calorie Breakdown

15kcal

Protein22%(1.0g)

Carbohydrates66%(3.0g)

Fat13%(0.3g)

🌿Macronutrients

Calories

15kcal

Protein

0.98g2% DV

Total Fat

0.26g0% DV

Carbohydrates

2.98g1% DV

Dietary Fiber

0.70g3% DV

Water

95.28g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.11g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.49mg3% DV

Magnesium

12mg3% DV

Phosphorus

36mg3% DV

Potassium

258mg5% DV

Sodium

23mg1% DV

Zinc

0.28mg3% DV

Selenium

0.40μg1% DV

Copper

0.10mg11% DV

Manganese

0.12mg5% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

9mg10% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

1.18mg7% DV

Vitamin B6

0.06mg3% DV

Folate

30μg8% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g