NDB #11695 · Per 100g

Tomatoes, Orange, Raw

🍽️ 1 cup, chopped = 158g1 tomato = 111g💧 Water: 94.78%

Calorie Breakdown

16kcal

Protein24%(1.2g)

Carbohydrates67%(3.2g)

Fat9%(0.2g)

🌿Macronutrients

Calories

16kcal

Protein

1.16g2% DV

Total Fat

0.19g0% DV

Carbohydrates

3.18g1% DV

Dietary Fiber

0.90g3% DV

Water

94.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.08g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.47mg3% DV

Magnesium

8mg2% DV

Phosphorus

29mg2% DV

Potassium

212mg5% DV

Sodium

42mg2% DV

Zinc

0.14mg1% DV

Selenium

0.40μg1% DV

Copper

0.06mg7% DV

Manganese

0.09mg4% DV

☀️Vitamins

Vitamin A (IU)

1496IU50% DV

Vitamin C

16mg18% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.03mg3% DV

Niacin (B3)

0.59mg4% DV

Vitamin B6

0.06mg4% DV

Folate

29μg7% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g