NDB #11683 · Per 100g

Carrot, Dehydrated

🍽️ 1 cup = 74g💧 Water: 4%

Calorie Breakdown

341kcal

Protein9%(8.1g)

Carbohydrates87%(79.6g)

Fat4%(1.5g)

🌿Macronutrients

Calories

341kcal

Protein

8.10g16% DV

Total Fat

1.49g2% DV

Carbohydrates

79.57g29% DV

Dietary Fiber

23.60g84% DV

Total Sugars

38.82g78% DV

Water

4g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.26g1% DV

Monounsaturated Fat

0.08g

Polyunsaturated Fat

0.73g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

212mg16% DV

Iron

3.93mg22% DV

Magnesium

118mg28% DV

Phosphorus

346mg28% DV

Potassium

2540mg54% DV

Sodium

275mg12% DV

Zinc

1.57mg14% DV

Selenium

8.60μg16% DV

Copper

0.37mg41% DV

Manganese

1.12mg49% DV

☀️Vitamins

Vitamin A (IU)

68466IU100% DV

Vitamin C

14.60mg16% DV

Vitamin D

0μg0% DV

Vitamin E

5.45mg36% DV

Vitamin K

108μg90% DV

Thiamin (B1)

0.53mg45% DV

Riboflavin (B2)

0.42mg32% DV

Niacin (B3)

6.57mg41% DV

Vitamin B6

1.04mg61% DV

Folate

55μg14% DV

Vitamin B12

0μg0% DV

Choline

72.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g