NDB #11677 · Per 100g

Shallots, Raw

🍽️ 1 tbsp, chopped = 10g💧 Water: 79.8%

Calorie Breakdown

72kcal

Protein13%(2.5g)

Carbohydrates86%(16.8g)

Fat1%(0.1g)

🌿Macronutrients

Calories

72kcal

Protein

2.50g5% DV

Total Fat

0.10g0% DV

Carbohydrates

16.80g6% DV

Dietary Fiber

3.20g11% DV

Total Sugars

7.87g16% DV

Water

79.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

37mg3% DV

Iron

1.20mg7% DV

Magnesium

21mg5% DV

Phosphorus

60mg5% DV

Potassium

334mg7% DV

Sodium

12mg1% DV

Zinc

0.40mg4% DV

Selenium

1.20μg2% DV

Copper

0.09mg10% DV

Manganese

0.29mg13% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

8mg9% DV

Vitamin D

0μg0% DV

Vitamin E

0.04mg0% DV

Vitamin K

0.80μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.20mg1% DV

Vitamin B6

0.34mg20% DV

Folate

34μg9% DV

Vitamin B12

0μg0% DV

Choline

11.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g