NDB #11675 · Per 100g

Potatoes, Microwaved, Ckd In Skn, Flesh&Skn, Wo/Salt

🍽️ 1 potato, (2-3/4" dia by 4-3/4" long) = 202g💧 Water: 72.04%

Calorie Breakdown

105kcal

Protein9%(2.4g)

Carbohydrates90%(24.2g)

Fat1%(0.1g)

🌿Macronutrients

Calories

105kcal

Protein

2.44g5% DV

Total Fat

0.10g0% DV

Carbohydrates

24.24g9% DV

Dietary Fiber

2.30g8% DV

Water

72.04g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1.24mg7% DV

Magnesium

27mg6% DV

Phosphorus

105mg8% DV

Potassium

447mg10% DV

Sodium

8mg0% DV

Zinc

0.36mg3% DV

Selenium

0.40μg1% DV

Copper

0.33mg37% DV

Manganese

0.29mg13% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

15.10mg17% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

1.71mg11% DV

Vitamin B6

0.34mg20% DV

Folate

12μg3% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g