NDB #11671 · Per 100g

Potatoes, O'Brien, Home-Prepared

🍽️ 1 cup = 194g1 recipe, yield = 1162g💧 Water: 79.6%

Calorie Breakdown

81kcal

Protein11%(2.4g)

Carbohydrates75%(15.5g)

Fat14%(1.3g)

🌿Macronutrients

Calories

81kcal

Protein

2.35g5% DV

Total Fat

1.28g2% DV

Carbohydrates

15.47g6% DV

Water

79.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.80g4% DV

Monounsaturated Fat

0.35g

Polyunsaturated Fat

0.06g

Cholesterol

4mg1% DV

🦷Minerals

Calcium

36mg3% DV

Iron

0.47mg3% DV

Magnesium

18mg4% DV

Phosphorus

50mg4% DV

Potassium

266mg6% DV

Sodium

217mg9% DV

Zinc

0.30mg3% DV

Selenium

1.20μg2% DV

Copper

0.13mg14% DV

Manganese

0.12mg5% DV

☀️Vitamins

Vitamin A (IU)

481IU16% DV

Vitamin C

16.70mg19% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

1.01mg6% DV

Vitamin B6

0.21mg13% DV

Folate

8μg2% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g