NDB #11669 · Per 100g

Seaweed, Wakame, Raw

🍽️ 2 tbsp, (1/8 cup) = 10g💧 Water: 79.99%

Calorie Breakdown

45kcal

Protein22%(3.0g)

Carbohydrates67%(9.1g)

Fat11%(0.6g)

🌿Macronutrients

Calories

45kcal

Protein

3.03g6% DV

Total Fat

0.64g1% DV

Carbohydrates

9.14g3% DV

Dietary Fiber

0.50g2% DV

Total Sugars

0.65g1% DV

Water

79.99g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.13g1% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.22g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

150mg12% DV

Iron

2.18mg12% DV

Magnesium

107mg25% DV

Phosphorus

80mg6% DV

Potassium

50mg1% DV

Sodium

872mg38% DV

Zinc

0.38mg3% DV

Selenium

0.70μg1% DV

Copper

0.28mg32% DV

Manganese

1.40mg61% DV

☀️Vitamins

Vitamin A (IU)

360IU12% DV

Vitamin C

3mg3% DV

Vitamin D

0μg0% DV

Vitamin E

1mg7% DV

Vitamin K

5.30μg4% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

1.60mg10% DV

Vitamin B6

<0.01mg0% DV

Folate

196μg49% DV

Vitamin B12

0μg0% DV

Choline

13.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g