NDB #11663 · Per 100g

Seaweed, Agar, Dried

💧 Water: 8.68%

Calorie Breakdown

306kcal

Protein7%(6.2g)

Carbohydrates92%(80.9g)

Fat1%(0.3g)

🌿Macronutrients

Calories

306kcal

Protein

6.21g12% DV

Total Fat

0.30g0% DV

Carbohydrates

80.88g29% DV

Dietary Fiber

7.70g28% DV

Total Sugars

2.97g6% DV

Water

8.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.10g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

625mg48% DV

Iron

21.40mg100% DV

Magnesium

770mg100% DV

Phosphorus

52mg4% DV

Potassium

1125mg24% DV

Sodium

102mg4% DV

Zinc

5.80mg53% DV

Selenium

7.40μg13% DV

Copper

0.61mg68% DV

Manganese

4.30mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

5mg33% DV

Vitamin K

24.40μg20% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

0.20mg1% DV

Vitamin B6

0.30mg18% DV

Folate

580μg100% DV

Vitamin B12

0μg0% DV

Choline

63.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g