NDB #11659 · Per 100g

Sweet Potato, Ckd, Candied, Home-Prepared

🍽️ 1 piece, (2-1/2" x 2" dia) = 105g💧 Water: 62.75%

Calorie Breakdown

164kcal

Protein2%(0.9g)

Carbohydrates78%(32.1g)

Fat19%(3.5g)

🌿Macronutrients

Calories

164kcal

Protein

0.89g2% DV

Total Fat

3.54g5% DV

Carbohydrates

32.12g12% DV

Dietary Fiber

2.10g8% DV

Total Sugars

27.25g55% DV

Water

62.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.17g11% DV

Monounsaturated Fat

0.88g

Polyunsaturated Fat

0.20g

Cholesterol

9mg3% DV

🦷Minerals

Calcium

26mg2% DV

Iron

0.79mg4% DV

Magnesium

13mg3% DV

Phosphorus

25mg2% DV

Potassium

178mg4% DV

Sodium

119mg5% DV

Zinc

0.17mg2% DV

Selenium

0.80μg1% DV

Copper

0.11mg13% DV

Manganese

0.44mg19% DV

☀️Vitamins

Vitamin A (IU)

6524IU100% DV

Vitamin C

9mg10% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.90mg6% DV

Vitamin K

2.10μg2% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.41mg3% DV

Vitamin B6

0.05mg3% DV

Folate

6μg2% DV

Vitamin B12

0.01μg0% DV

Choline

11.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g