NDB #11658 · Per 100g

Spinach Souffle

🍽️ 1 cup = 136g1 recipe, yield = 813g💧 Water: 70.73%

Calorie Breakdown

172kcal

Protein18%(7.9g)

Carbohydrates14%(5.9g)

Fat68%(12.9g)

🌿Macronutrients

Calories

172kcal

Protein

7.89g16% DV

Total Fat

12.95g17% DV

Carbohydrates

5.90g2% DV

Dietary Fiber

0.70g3% DV

Total Sugars

1.85g4% DV

Water

70.73g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.09g30% DV

Monounsaturated Fat

3.02g

Polyunsaturated Fat

0.61g

Cholesterol

118mg39% DV

🦷Minerals

Calcium

165mg13% DV

Iron

1.19mg7% DV

Magnesium

30mg7% DV

Phosphorus

139mg11% DV

Potassium

231mg5% DV

Sodium

566mg25% DV

Zinc

0.85mg8% DV

Selenium

11.10μg20% DV

Copper

0.06mg7% DV

Manganese

0.27mg12% DV

☀️Vitamins

Vitamin A (IU)

2891IU96% DV

Vitamin C

7.30mg8% DV

Vitamin D

0.80μg4% DV

Vitamin E

0.93mg6% DV

Vitamin K

126.50μg100% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

0.48mg3% DV

Vitamin B6

0.10mg6% DV

Folate

73μg18% DV

Vitamin B12

0.40μg17% DV

Choline

61mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g