NDB #1034 · Per 100g

Cheese, Port De Salut

🍽️ 1 cup, diced = 132g1 cup, shredded = 113g💧 Water: 45.45%

Calorie Breakdown

352kcal

Protein27%(23.8g)

Carbohydrates1%(0.6g)

Fat72%(28.2g)

🌿Macronutrients

Calories

352kcal

Protein

23.78g48% DV

Total Fat

28.20g36% DV

Carbohydrates

0.57g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.57g1% DV

Water

45.45g

🫀Fatty Acids & Cholesterol

Saturated Fat

16.69g83% DV

Monounsaturated Fat

9.34g

Polyunsaturated Fat

0.73g

Cholesterol

123mg41% DV

🦷Minerals

Calcium

650mg50% DV

Iron

0.43mg2% DV

Magnesium

24mg6% DV

Phosphorus

360mg29% DV

Potassium

136mg3% DV

Sodium

534mg23% DV

Zinc

2.60mg24% DV

Selenium

14.50μg26% DV

Copper

0.02mg2% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

1092IU36% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.24mg2% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

0.06mg0% DV

Vitamin B6

0.05mg3% DV

Folate

18μg5% DV

Vitamin B12

1.50μg63% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g