NDB #11657 · Per 100g

Potatoes, Mshd, Home-Prepared, Whl Milk Added

🍽️ 1 cup = 210g💧 Water: 78.48%

Calorie Breakdown

83kcal

Protein9%(1.9g)

Carbohydrates85%(17.6g)

Fat6%(0.6g)

🌿Macronutrients

Calories

83kcal

Protein

1.91g4% DV

Total Fat

0.57g1% DV

Carbohydrates

17.57g6% DV

Dietary Fiber

1.50g5% DV

Total Sugars

1.48g3% DV

Water

78.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.30g2% DV

Monounsaturated Fat

0.12g

Polyunsaturated Fat

0.07g

Cholesterol

2mg1% DV

🦷Minerals

Calcium

24mg2% DV

Iron

0.27mg2% DV

Magnesium

18mg4% DV

Phosphorus

46mg4% DV

Potassium

296mg6% DV

Sodium

302mg13% DV

Zinc

0.28mg3% DV

Selenium

0.80μg1% DV

Copper

0.14mg16% DV

Manganese

0.12mg5% DV

☀️Vitamins

Vitamin A (IU)

27IU1% DV

Vitamin C

6.20mg7% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.02mg0% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

1.12mg7% DV

Vitamin B6

0.23mg14% DV

Folate

8μg2% DV

Vitamin B12

0.07μg3% DV

Choline

13.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g