NDB #11656 · Per 100g

Corn Pudd, Home Prep

🍽️ 1 cup = 250g.667 cup, (#6 scoop) = 167g💧 Water: 72.33%

Calorie Breakdown

131kcal

Protein14%(4.4g)

Carbohydrates52%(17.0g)

Fat35%(5.0g)

🌿Macronutrients

Calories

131kcal

Protein

4.42g9% DV

Total Fat

5.04g6% DV

Carbohydrates

16.97g6% DV

Dietary Fiber

1.20g4% DV

Total Sugars

6.59g13% DV

Water

72.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.45g12% DV

Monounsaturated Fat

1.50g

Polyunsaturated Fat

0.55g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

39mg3% DV

Iron

0.53mg3% DV

Magnesium

15mg4% DV

Phosphorus

90mg7% DV

Potassium

176mg4% DV

Sodium

282mg12% DV

Zinc

0.48mg4% DV

Selenium

6.10μg11% DV

Copper

0.04mg5% DV

Manganese

0.08mg3% DV

☀️Vitamins

Vitamin A (IU)

296IU10% DV

Vitamin C

3.70mg4% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.27mg2% DV

Vitamin K

0.50μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

1.03mg6% DV

Vitamin B6

0.13mg7% DV

Folate

29μg7% DV

Vitamin B12

0.31μg13% DV

Choline

55.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g