NDB #11654 · Per 100g

Beans, Pinto, Mature Seeds, Sprouted, Ckd, Bld, Drnd, Wo/Salt

💧 Water: 93.39%

Calorie Breakdown

22kcal

Protein28%(1.9g)

Carbohydrates61%(4.1g)

Fat11%(0.3g)

🌿Macronutrients

Calories

22kcal

Protein

1.86g4% DV

Total Fat

0.32g0% DV

Carbohydrates

4.10g1% DV

Water

93.39g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.18g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

15mg1% DV

Iron

0.66mg4% DV

Magnesium

18mg4% DV

Phosphorus

30mg2% DV

Potassium

98mg2% DV

Sodium

51mg2% DV

Zinc

0.17mg2% DV

Selenium

0.60μg1% DV

Copper

0.11mg12% DV

Manganese

0.12mg5% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

6.10mg7% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.72mg5% DV

Vitamin B6

0.05mg3% DV

Folate

29μg7% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g