NDB #11653 · Per 100g

Beans, Pinto, Mature Seeds, Sprouted, Raw

💧 Water: 81.3%

Calorie Breakdown

62kcal

Protein28%(5.3g)

Carbohydrates61%(11.6g)

Fat11%(0.9g)

🌿Macronutrients

Calories

62kcal

Protein

5.25g11% DV

Total Fat

0.90g1% DV

Carbohydrates

11.60g4% DV

Water

81.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.11g1% DV

Monounsaturated Fat

0.07g

Polyunsaturated Fat

0.52g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

43mg3% DV

Iron

1.97mg11% DV

Magnesium

53mg13% DV

Phosphorus

94mg8% DV

Potassium

307mg7% DV

Sodium

153mg7% DV

Zinc

0.50mg5% DV

Selenium

0.60μg1% DV

Copper

0.32mg36% DV

Manganese

0.37mg16% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

21.70mg24% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.23mg19% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

2.28mg14% DV

Vitamin B6

0.17mg10% DV

Folate

118μg30% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g