NDB #11647 · Per 100g

Sweet Potato, Cnd, Syrup Pk, Drnd Sol

🍽️ 1 cup = 196g💧 Water: 72.47%

Calorie Breakdown

108kcal

Protein5%(1.3g)

Carbohydrates93%(25.4g)

Fat3%(0.3g)

🌿Macronutrients

Calories

108kcal

Protein

1.28g3% DV

Total Fat

0.32g0% DV

Carbohydrates

25.36g9% DV

Dietary Fiber

3g11% DV

Total Sugars

5.74g11% DV

Water

72.47g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.14g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

17mg1% DV

Iron

0.95mg5% DV

Magnesium

12mg3% DV

Phosphorus

25mg2% DV

Potassium

193mg4% DV

Sodium

39mg2% DV

Zinc

0.16mg1% DV

Selenium

0.80μg1% DV

Copper

0.17mg19% DV

Manganese

0.61mg27% DV

☀️Vitamins

Vitamin A (IU)

9169IU100% DV

Vitamin C

10.80mg12% DV

Vitamin D

0μg0% DV

Vitamin E

1.15mg8% DV

Vitamin K

2.60μg2% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.34mg2% DV

Vitamin B6

0.06mg4% DV

Folate

8μg2% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g