NDB #11645 · Per 100g

Sweet Potato, Cnd, Syrup Pk, Sol & Liquids

🍽️ 1 cup = 228g1 can, (404 x 307) = 638g💧 Water: 77.39%

Calorie Breakdown

89kcal

Protein4%(1.0g)

Carbohydrates94%(20.9g)

Fat2%(0.2g)

🌿Macronutrients

Calories

89kcal

Protein

0.98g2% DV

Total Fat

0.20g0% DV

Carbohydrates

20.93g8% DV

Dietary Fiber

2.50g9% DV

Total Sugars

15.40g31% DV

Water

77.39g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.08g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

15mg1% DV

Iron

0.80mg4% DV

Magnesium

13mg3% DV

Phosphorus

27mg2% DV

Potassium

185mg4% DV

Sodium

29mg1% DV

Zinc

0.19mg2% DV

Selenium

0.70μg1% DV

Copper

0.12mg14% DV

Manganese

0.51mg22% DV

☀️Vitamins

Vitamin A (IU)

7530IU100% DV

Vitamin C

10.50mg12% DV

Vitamin D

0μg0% DV

Vitamin E

0.94mg6% DV

Vitamin K

2.10μg2% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.46mg3% DV

Vitamin B6

0.05mg3% DV

Folate

7μg2% DV

Vitamin B12

0μg0% DV

Choline

12.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g