NDB #11643 · Per 100g

Squash, Wntr, All Var, Raw

🍽️ 1 cup, cubes = 116g💧 Water: 89.76%

Calorie Breakdown

34kcal

Protein10%(0.9g)

Carbohydrates87%(8.6g)

Fat3%(0.1g)

🌿Macronutrients

Calories

34kcal

Protein

0.95g2% DV

Total Fat

0.13g0% DV

Carbohydrates

8.59g3% DV

Dietary Fiber

1.50g5% DV

Total Sugars

2.20g4% DV

Water

89.76g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

28mg2% DV

Iron

0.58mg3% DV

Magnesium

14mg3% DV

Phosphorus

23mg2% DV

Potassium

350mg7% DV

Sodium

4mg0% DV

Zinc

0.21mg2% DV

Selenium

0.40μg1% DV

Copper

0.07mg8% DV

Manganese

0.16mg7% DV

☀️Vitamins

Vitamin A (IU)

1367IU46% DV

Vitamin C

12.30mg14% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.50mg3% DV

Vitamin B6

0.16mg9% DV

Folate

24μg6% DV

Vitamin B12

0μg0% DV

Choline

10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g